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WordPress Security: Strong Passwords & Admin Protection (2026)

WordPress powers over 40% of all websites, making it the single biggest target for automated attacks. This guide covers strong WordPress password ideas, admin security best practices, and how to generate passwords that actually protect your site.

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1. Why WordPress Sites Are Targeted

WordPress is the most popular content management system on the planet, powering over 40% of all websites. That popularity makes it the number one target for automated attacks. Hackers do not need to know anything about your specific site — they use bots that scan the entire internet for WordPress installations and then try to break in.

Here is what the attack landscape looks like:

  • Brute force attacks are the most common method. Bots attempt thousands of username and password combinations against your wp-login.php page every day. If your password is weak or common, it is only a matter of time before they get in.
  • Credential stuffing uses usernames and passwords leaked from other breaches. If you reuse passwords across sites, your WordPress admin credentials may already be in a hacker's database.
  • Automated scanners probe for default usernames like "admin", outdated plugins, and known vulnerabilities — all at machine speed.
  • Compromised sites are used to host malware, redirect visitors to phishing pages, send spam emails, or launch attacks against other sites. A hacked WordPress site can damage your reputation, SEO rankings, and even get your domain blacklisted.

The good news is that a strong, unique password combined with a few basic security steps stops the vast majority of these attacks cold.

2. WordPress Password Requirements

WordPress itself is relatively permissive when it comes to password requirements. Here is what WordPress allows versus what security experts recommend:

Criteria WordPress Allows Recommended
Minimum length1 character (no enforced minimum)16+ characters
Character typesAny characters acceptedUppercase, lowercase, numbers, and symbols
Password strength indicatorBuilt-in strength meter shownOnly accept "Strong" rating
Weak password overrideUsers can confirm a weak passwordDisable the "Confirm use of weak password" checkbox
Built-in generatorYes, on user profile pageUse it, or use a dedicated generator for more control

The key takeaway: WordPress will let you set a terrible password if you check the weak password confirmation box. Do not rely on WordPress defaults to protect you — take control and set a genuinely strong password.

3. Strong WordPress Password Examples

Below are examples of strong WordPress passwords in different styles. Do not use these exact passwords — they are published on the internet and therefore compromised. Use them as inspiration or generate your own.

Style Password Example Length Strength
Random charactersKx9#mTw4@Rv7!pL316Very Strong
Random characters (long)Bz5$nHf8&Wq2!Jy6@Nc320Very Strong
PassphraseGlacier$Telescope42!Marble26Very Strong
PassphraseCrimson&Octopus77!Horizon26Very Strong
Mixed method7Prism!kV3@Tundra$9wQ20Very Strong
Mixed methodFlux#82Neon&Cascade!520Very Strong

These are examples only. Never use a password you have seen published online. Generate a unique password here.

Passphrase passwords are particularly good for WordPress because there is no maximum length limit. A passphrase like Glacier$Telescope42!Marble is both strong and easier to type when you need to log in manually. For more ideas, see our guide on how to suggest a strong password.

4. WordPress Admin Security Checklist

A strong password is the foundation, but it works best as part of a broader security approach. Follow this checklist to lock down your WordPress admin area:

Change the default admin username

If your admin account is still called "admin", change it immediately. This is the first username attackers try. Create a new administrator account with a unique username, log in with the new account, then delete the original "admin" user and reassign its content.

Use a strong, unique password

Your WordPress admin password should be at least 16 characters, use all character types, and never be reused on any other site. Use our Random Password Generator to create one that meets these standards.

Enable two-factor authentication (2FA)

Two-factor authentication adds a time-based code from an authenticator app as a second login step. Even if an attacker gets your password, they cannot log in without the second factor. Plugins like Wordfence, WP 2FA, or Google Authenticator make this straightforward to set up.

Limit login attempts

By default, WordPress allows unlimited login attempts. Install a plugin like Limit Login Attempts Reloaded or use the login protection built into Wordfence to block IP addresses after a set number of failed attempts. This stops brute force attacks in their tracks.

Change the login URL

The default /wp-admin and /wp-login.php URLs are well-known to every bot on the internet. Plugins like WPS Hide Login let you change the login URL to something custom, which eliminates most automated attacks before they even reach your login form.

Keep user roles minimal

Not everyone needs administrator access. Use WordPress's built-in roles — Subscriber, Contributor, Author, Editor — and only grant admin access to users who genuinely need it. Fewer admin accounts means fewer targets.

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5. How to Generate Strong WordPress Passwords

Humans are notoriously bad at creating random passwords. We fall into patterns — favourite words, predictable number sequences, keyboard walks. The solution is to let a tool do it for you.

TaskMate's Random Password Generator creates truly random passwords that you can customise by length and character type. Here is how to use it for WordPress:

  1. Visit the generator — go to TaskMate's Random Password Generator
  2. Set the length to 16 or more — longer is better since WordPress has no maximum length
  3. Enable all character types — uppercase, lowercase, numbers, and special characters
  4. Generate and copy — click generate, then copy the password directly into your WordPress profile
  5. Store it securely — paste it into a password manager so you never lose it

You can also test any existing password with our password strength checker to see how it holds up against modern cracking methods.

6. Managing Multiple WordPress Passwords with NordPass

If you manage more than one WordPress site — as many developers, freelancers, and agencies do — strong passwords become a logistical challenge. Each site needs a unique admin password, each hosting account has its own credentials, and database passwords, FTP credentials, and API keys all add up fast.

This is where a dedicated password manager becomes essential rather than optional. Here is what managing multiple WordPress sites looks like without one versus with one:

Scenario Without a Password Manager With NordPass
5 client WordPress sitesReused passwords or a spreadsheetUnique passwords, auto-filled per site
Hosting + database credentialsSaved in browser or sticky notesEncrypted vault, accessible anywhere
Team access for developersPasswords shared via email or chatSecure sharing with access controls
Client handoffAwkward password exchangeTransfer credentials securely

NordPass uses XChaCha20 encryption to protect your credentials and offers features specifically useful for WordPress professionals: secure password sharing, a built-in password generator, breach monitoring to alert you if credentials appear in a data leak, and cross-device sync so you can log into client sites from any machine.

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Agencies and freelancers juggle dozens of WordPress logins, hosting accounts, and database passwords. NordPass stores them all in an encrypted vault with secure sharing and breach monitoring built in.

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Some links on this page are affiliate links. We may earn a commission if you make a purchase, at no extra cost to you.

7. Additional WordPress Security Tips

Strong passwords and admin hardening are the most important steps, but a truly secure WordPress site requires a few more layers:

Install a security plugin

A dedicated security plugin provides firewall protection, malware scanning, and real-time threat detection. Wordfence and Sucuri are the two most established options. Both offer free tiers that cover the essentials including brute force protection, file integrity monitoring, and login security.

Keep WordPress, themes, and plugins updated

Outdated software is the second most common way WordPress sites get hacked (after weak passwords). Enable automatic updates for minor WordPress releases and check for plugin and theme updates weekly. Remove any plugins or themes you are not actively using — even deactivated plugins can contain exploitable vulnerabilities.

Use HTTPS everywhere

An SSL certificate encrypts the connection between your browser and your server. Without HTTPS, your WordPress password is sent in plain text every time you log in. Most hosting providers offer free SSL certificates through Let's Encrypt. There is no reason not to use one.

Back up regularly

Even with perfect security, things can go wrong. Automated backups ensure you can restore your site if it is compromised or if an update breaks something. Plugins like UpdraftPlus or BlogVault handle this automatically and store backups off-site.

Disable XML-RPC if not needed

XML-RPC (xmlrpc.php) is a WordPress feature that allows remote connections. It is also a common target for brute force amplification attacks. If you do not use the WordPress mobile app, Jetpack, or other tools that rely on XML-RPC, disable it with a security plugin or a simple .htaccess rule.

For more on building a secure online presence, read our guide on whether you should use a password manager.

8. Frequently Asked Questions

A strong WordPress password is at least 16 characters long and includes a mix of uppercase letters, lowercase letters, numbers, and special characters. Avoid using your site name, username, or dictionary words. Passphrases like Glacier$Telescope42!Marble are both strong and memorable. For the best results, use a password generator to create a truly random password.

Hackers use automated tools that rapidly try thousands of username and password combinations against your WordPress login page (wp-login.php or wp-admin). They typically start with common usernames like "admin" and use lists of leaked passwords from other breaches. Without login attempt limits or two-factor authentication, a weak password can be cracked in minutes.

Yes, absolutely. The default "admin" username is the first thing attackers try during brute force attacks. Create a new administrator account with a unique username, log in with the new account, then delete the original "admin" account. Reassign any content from the old account to your new admin user.

If your WordPress password is strong and unique, you do not need to change it on a fixed schedule. However, change it immediately if you suspect a breach, if a plugin or theme you use has been compromised, if you shared access with someone who no longer needs it, or if you see unrecognised login activity in your security logs. A password manager makes changing passwords quick and painless.

Yes, WordPress includes a built-in password generator on the user profile page. When you click "Set New Password", WordPress generates a random strong password. However, many users skip this and enter their own weak password instead. For a stronger alternative with more customisation options, use an external generator like TaskMate's Random Password Generator.

Two-factor authentication (2FA) adds a second verification step after entering your password, usually a time-based code from an authenticator app like Google Authenticator or Authy. You can add 2FA to WordPress using plugins like Wordfence, WP 2FA, or Google Authenticator. Once installed, each user scans a QR code with their authenticator app and enters a 6-digit code at each login. This means even a compromised password alone is not enough for an attacker to get in.

Need help generating a strong password right now? Use our Random Password Generator, check your existing password with our Password Strength Checker, or read more in our guide on strong password suggestions for every platform.